Tag: Massage

Anxiety, Depression, Healthcare, Massage, nervous system, relaxation

The Healing Power of Massage for Mental Health

David Mercer

Sometimes the Body Carries What the Heart Can’t

Depression doesn’t just live in our thoughts—it often settles in the body. Heavy limbs, tight shoulders, sore backs, aching thighs… these aches can appear even without a clear injury. For many, this physical tension is a hidden symptom of depression.

The Mind-Body Connection

We all know the mind and body are deeply connected. When the mind feels lighter, the body often follows. And when the body feels cared for, the mind can lift in response. Paying attention to both is essential.

Photo by cottonbro studio on Pexels.com

How Massage Helps

Massage offers more than temporary relief. Gentle, intentional touch can:

  • Calm the nervous system
  • Release muscle tension
  • Support circulation and better sleep
  • Provide a moment of true rest

A Path to Healing

I’ve seen people discover that as their body unwinds, their mind often feels a little lighter too. Massage isn’t a cure for depression—but it can be a vital part of healing, helping the body let go of what the heart is carrying.

Let me know if you’d like to book some time for yourself.

Contact Me

Diabetes, Healthcare, Massage, Mercer Massage

Diabetes, Massage, and a Good Surprise

David Mercer

I was still a young man when the doctor told me I had Type II diabetes—and honestly, I didn’t believe him. I made him run the test three times. Yep, I had it. And I was mad about it. This wasn’t the kind of club I wanted to join.

Turns out, it’s a big club:
38.4 million people in the U.S.—11.6% of the population—have diabetes.

I may not have liked the diagnosis, but looking back, that was a great day—because I could finally start feeling better. Changing my diet, getting exercise, and taking my meds made a real difference.

At massage therapy school, I discovered something by accident: after just an hour on the table, my blood sugar dropped by as much as thirty points. I’ve since learned that many others have experienced the same thing.

A 2019 review of multiple studies concluded that massage can improve the health of people with diabetes. It may help:

  • Lower blood sugar
  • Reduce A1C levels
  • Ease nerve pain (peripheral neuropathy)
  • Help heal diabetic foot ulcers

More research is still needed, but massage is showing promise as a complementary treatment alongside traditional medicine, a balanced diet, and regular exercise.

Just a heads-up: We diabetics always keep an eye on our levels—massage can lower blood sugar, and we don’t want it going too low.

Curious to see if massage could help you feel better? Reach out, and we’ll set up a time for you to try it.

Notes:

https://www.healthline.com/health/diabetes/diabetes-and-massage?fbclid=IwY2xjawLGTdBleHRuA2FlbQIxMQBicmlkETFDanQ0eGk0ckV0WWJBMFlDAR4Ulgvs9baRgWrpTKHBXU_pAuoVOrP7Da8oeKH5mcdPNCC-JRm94fR0eyg7og_aem_huoYMO03lHGUfFh5HcHZbA#benefits