Anxiety, Healthcare, Massage

Honoring the Vulnerability of Massage

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  • I remind clients they can speak up at any time—“stop,” “change,” “that’s enough.”

Anxiety, Depression, Massage, Mental Health, Mercer Massage

Depression and Anxiety: Massage Therapy Can Help

Pardon my crudeness, but are you tired of feeling like crap?

Over 280 million people worldwide suffer from depression, according to the World Health Organization (WHO), and more than 300 million live with anxiety disorders. To put that into perspective, one in ten people are living with depression, and nearly one in five are dealing with anxiety.

Depression isn’t just feeling a little down. It’s a condition that can make life seem joyless and hopeless. And severe anxiety isn’t just worry—it’s a gripping fear about everything that could go wrong.

Drive down your street and you’ll pass a home where someone silently struggles. They may sit on the edge of their bed, hugging themselves just to stay together, and rock back and forth, unable to move any further. And when someone calls to check on them, they may say they’re fine. But they’re not.

When I was a minister, I came to realize that encouragement—or worse, scolding—didn’t help much. But sitting quietly next to someone, offering a hand, a gentle touch on the shoulder–those things often made a difference.

Since changing professions, I’ve learned that massage therapy can be a powerful means of helping the body heal itself.

Research shows that massage increases serotonin and dopamine—those “feel-good” chemicals that help us cope. At the same time, it lowers cortisol and adrenaline, the stress hormones that flood our bodies when we’re in crisis. For people living with anxiety, that flood never seems to stop.

You’re not broken—and you’re not alone. If you’re tired of feeling this way, please call your doctor, talk to a counselor, and consider scheduling an appointment with me. You deserve to feel better.

Sources:

  1. NIMH – Major Depression
    https://www.nimh.nih.gov/health/statistics/major-depression
  2. ADAA – Facts & Statistics
    https://adaa.org/understanding-anxiety/facts-statistics
  3. NIMH – Mental Illness
    https://www.nimh.nih.gov/health/statistics/mental-illness
  4. WHO – Depression
    https://www.who.int/news-room/fact-sheets/detail/depression
  5. Mayo Clinic Health System: Can Massage Relieve Symptoms of Anxiety and Stress? https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/massage-for-depression-anxiety-and-stress
  6. Massage Therapy for Psychiatric Disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC6519566/