Category: relaxation

Healthcare, Mercer Massage, relaxation

You Deserve the Full Hour

David Mercer

In many spas, an hour massage is only fifty minutes. The therapist is supposed to use that extra ten minutes to change the sheets, straighten the room, study the intake form of the next client, usher that client into the room, and talk over their needs, then give them a moment to disrobe and get under the cover.

I was trained to make that fast turnaround, but in reality, an hour massage is usually about forty-five minutes.

When I worked for a spa, I went by their rules, but in my own business, if a client pays for an hour massage, they will get the full sixty minutes. I don’t start the clock until my hands touch the client.

And I do it for about the same price as most low-cost chain spas–in the client’s home.

Anxiety, Depression, Healthcare, Massage, nervous system, relaxation

The Healing Power of Massage for Mental Health

David Mercer

Sometimes the Body Carries What the Heart Can’t

Depression doesn’t just live in our thoughts—it often settles in the body. Heavy limbs, tight shoulders, sore backs, aching thighs… these aches can appear even without a clear injury. For many, this physical tension is a hidden symptom of depression.

The Mind-Body Connection

We all know the mind and body are deeply connected. When the mind feels lighter, the body often follows. And when the body feels cared for, the mind can lift in response. Paying attention to both is essential.

Photo by cottonbro studio on Pexels.com

How Massage Helps

Massage offers more than temporary relief. Gentle, intentional touch can:

  • Calm the nervous system
  • Release muscle tension
  • Support circulation and better sleep
  • Provide a moment of true rest

A Path to Healing

I’ve seen people discover that as their body unwinds, their mind often feels a little lighter too. Massage isn’t a cure for depression—but it can be a vital part of healing, helping the body let go of what the heart is carrying.

Let me know if you’d like to book some time for yourself.

Contact Me

Discount, Healthcare, Massage, relaxation, Uncategorized

Try CBD Massage for Sore Muscles and Relaxation

David Mercer

I offer the option of adding CBD cream to your massage for an extra level of relaxation. The cream I use contains hempseed oil and arnica, which may help ease sore muscles, bruising, and even support the healing of scar tissue and stretch marks.

Photo by cottonbro studio on Pexels.com

Like most natural therapies, more research is needed, but CBD is generally considered safe*, and many people report that it helps them relax. I’ll be honest—I was skeptical at first. But after trying it myself for a muscle strain, I noticed a real difference.

If you have tension or strain in a specific area, I’ll gladly apply a little at no extra cost. For those who want the full-body experience, CBD cream can be included throughout your massage for the reduced price of $20.

*Not recommended for use during pregnancy.