Sometimes the Body Carries What the Heart Can’t
Depression doesn’t just live in our thoughts—it often settles in the body. Heavy limbs, tight shoulders, sore backs, aching thighs… these aches can appear even without a clear injury. For many, this physical tension is a hidden symptom of depression.
The Mind-Body Connection
We all know the mind and body are deeply connected. When the mind feels lighter, the body often follows. And when the body feels cared for, the mind can lift in response. Paying attention to both is essential.
How Massage Helps
Massage offers more than temporary relief. Gentle, intentional touch can:
- Calm the nervous system
- Release muscle tension
- Support circulation and better sleep
- Provide a moment of true rest
A Path to Healing
I’ve seen people discover that as their body unwinds, their mind often feels a little lighter too. Massage isn’t a cure for depression—but it can be a vital part of healing, helping the body let go of what the heart is carrying.
Let me know if you’d like to book some time for yourself.
Mercer Massage, LLC 