Healthcare, Mercer Massage, relaxation

You Deserve the Full Hour

In many spas, an hour massage is only fifty minutes. The therapist is supposed to use that extra ten minutes to change the sheets, straighten the room, study the intake form of the next client, usher that client into the room, and talk over their needs, then give them a moment to disrobe and get under the cover.

I was trained to make that fast turnaround, but in reality, an hour massage is usually about forty-five minutes.

When I worked for a spa, I went by their rules, but in my own business, if a client pays for an hour massage, they will get the full sixty minutes. I don’t start the clock until my hands touch the client.

And I do it for about the same price as most low-cost chain spas–in the client’s home.

Anxiety, Depression, Healthcare, Massage, nervous system, relaxation

The Healing Power of Massage for Mental Health

Sometimes the Body Carries What the Heart Can’t

Depression doesn’t just live in our thoughts—it often settles in the body. Heavy limbs, tight shoulders, sore backs, aching thighs… these aches can appear even without a clear injury. For many, this physical tension is a hidden symptom of depression.

The Mind-Body Connection

We all know the mind and body are deeply connected. When the mind feels lighter, the body often follows. And when the body feels cared for, the mind can lift in response. Paying attention to both is essential.

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How Massage Helps

Massage offers more than temporary relief. Gentle, intentional touch can:

  • Calm the nervous system
  • Release muscle tension
  • Support circulation and better sleep
  • Provide a moment of true rest

A Path to Healing

I’ve seen people discover that as their body unwinds, their mind often feels a little lighter too. Massage isn’t a cure for depression—but it can be a vital part of healing, helping the body let go of what the heart is carrying.

Let me know if you’d like to book some time for yourself.

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Discount, Healthcare, Massage, relaxation, Uncategorized

Try CBD Massage for Sore Muscles and Relaxation

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Anxiety, Healthcare, Massage

Honoring the Vulnerability of Massage

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  • I remind clients they can speak up at any time—“stop,” “change,” “that’s enough.”

Inclusiveness, LGBTQ, Uncategorized

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Diabetes, Healthcare, Massage, Mercer Massage

Diabetes, Massage, and a Good Surprise

I was still a young man when the doctor told me I had Type II diabetes—and honestly, I didn’t believe him. I made him run the test three times. Yep, I had it. And I was mad about it. This wasn’t the kind of club I wanted to join.

Turns out, it’s a big club:
38.4 million people in the U.S.—11.6% of the population—have diabetes.

I may not have liked the diagnosis, but looking back, that was a great day—because I could finally start feeling better. Changing my diet, getting exercise, and taking my meds made a real difference.

At massage therapy school, I discovered something by accident: after just an hour on the table, my blood sugar dropped by as much as thirty points. I’ve since learned that many others have experienced the same thing.

A 2019 review of multiple studies concluded that massage can improve the health of people with diabetes. It may help:

  • Lower blood sugar
  • Reduce A1C levels
  • Ease nerve pain (peripheral neuropathy)
  • Help heal diabetic foot ulcers

More research is still needed, but massage is showing promise as a complementary treatment alongside traditional medicine, a balanced diet, and regular exercise.

Just a heads-up: We diabetics always keep an eye on our levels—massage can lower blood sugar, and we don’t want it going too low.

Curious to see if massage could help you feel better? Reach out, and we’ll set up a time for you to try it.

Notes:

https://www.healthline.com/health/diabetes/diabetes-and-massage?fbclid=IwY2xjawLGTdBleHRuA2FlbQIxMQBicmlkETFDanQ0eGk0ckV0WWJBMFlDAR4Ulgvs9baRgWrpTKHBXU_pAuoVOrP7Da8oeKH5mcdPNCC-JRm94fR0eyg7og_aem_huoYMO03lHGUfFh5HcHZbA#benefits

Anxiety, Depression, Massage, Mental Health, Mercer Massage

Depression and Anxiety: Massage Therapy Can Help

Pardon my crudeness, but are you tired of feeling like crap?

Over 280 million people worldwide suffer from depression, according to the World Health Organization (WHO), and more than 300 million live with anxiety disorders. To put that into perspective, one in ten people are living with depression, and nearly one in five are dealing with anxiety.

Depression isn’t just feeling a little down. It’s a condition that can make life seem joyless and hopeless. And severe anxiety isn’t just worry—it’s a gripping fear about everything that could go wrong.

Drive down your street and you’ll pass a home where someone silently struggles. They may sit on the edge of their bed, hugging themselves just to stay together, and rock back and forth, unable to move any further. And when someone calls to check on them, they may say they’re fine. But they’re not.

When I was a minister, I came to realize that encouragement—or worse, scolding—didn’t help much. But sitting quietly next to someone, offering a hand, a gentle touch on the shoulder–those things often made a difference.

Since changing professions, I’ve learned that massage therapy can be a powerful means of helping the body heal itself.

Research shows that massage increases serotonin and dopamine—those “feel-good” chemicals that help us cope. At the same time, it lowers cortisol and adrenaline, the stress hormones that flood our bodies when we’re in crisis. For people living with anxiety, that flood never seems to stop.

You’re not broken—and you’re not alone. If you’re tired of feeling this way, please call your doctor, talk to a counselor, and consider scheduling an appointment with me. You deserve to feel better.

Sources:

  1. NIMH – Major Depression
    https://www.nimh.nih.gov/health/statistics/major-depression
  2. ADAA – Facts & Statistics
    https://adaa.org/understanding-anxiety/facts-statistics
  3. NIMH – Mental Illness
    https://www.nimh.nih.gov/health/statistics/mental-illness
  4. WHO – Depression
    https://www.who.int/news-room/fact-sheets/detail/depression
  5. Mayo Clinic Health System: Can Massage Relieve Symptoms of Anxiety and Stress? https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/massage-for-depression-anxiety-and-stress
  6. Massage Therapy for Psychiatric Disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC6519566/